Het langzaam introduceren van meer vezels in uw dieet kan helpen om ontlasting te laten vasten. Voorbeelden van vezelbevattende voedingsmiddelen zijn onder meer:Wel verhogen bepaalde sporten de kans om er for each ongeluk eentje te laten. Denk aan ingewikkelde yogastandjes maar ook aan het doen van thrust-ups of crunches. Daarnaast komt het door ho
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